If you or someone you know suffers from digestive issues, including constipation Reflexology can help bring so much relief. A good test as to whether you are constipated; are you having 3-4 movements a day?  Reflexology can get things moving, but you have to help by doing some of the things listed on the graphic in this article.  Good nutrition plays a key role in so many of your bodily functions everyday; such as 8 glasses of water a day,  Drinking water and green vegetables is the number one and two things you need to do.  Not only to bring relief, but get more nutrients into your body systems.  Another easy way to help digestion is talking a walk after a heavy evening meal, even in the winter time.  It’s so invigorating, more oxygen into your lungs and strengths your legs too.  Wait a bonus!
7 ways to clear constipation
Of course, during a reflexology session, I check all organs and glands..Like the kidneys and liver, they are part of digestion as well.  If you have any questions or would like to set an appointment, my phone number is 719-638-8370.